Avocado is the new superfood! The fruit was revealed as the most pinned food trend of 2015 on Pinterest, and it seems as though we can’t flick through our Instagram or We Heart It feed without seeing an avocado toast or two. It is almost as frequent as the shameless #selfie! We have all bitten into the obsession, and for good reason:
Not only is the creamy textured and delicious tasting fruit trendy and #instafriendly, it actually has a lot of great benefits for your skin and body. While it is true that avocados are high in fat, almost two-thirds of the fats they contain are the heart-healthy monounsaturated fats, like those found in olive oil. These fats are good for you, and actually helps build collagen to keep your skin firm! In addition avocados are a good source of B vitamins, which help you fight off disease and infection. They also give you vitamins C and E, plus natural plant chemicals. The fruit is also low in sugar and high in fibre, which helps you feel full longer.
Knowing all of this, isn’t it time to add more avocado recipes to your regulars? We have gathered 7 different recipes, all simple and all delicious, that have one thing in common: they are based around avocados. Get ready for a week filled with them.
Monday: Avocado Toast
A new week is here and we need to start it good, yet simple and quick so you don’t miss your morning classes(heck-you still might miss them…while devouring seconds of this delicious meal). Toast does not sound like the most intriguing breakfast or lunch option, but as you include avocado in there it suddenly gets a lot more exciting. No matter if you like to keep it simple or if you want to experiment, an avocado toast is the perfect choice for a great meal at any time of the day. You can go for a traditional one with sprinkles of salt and pepper, or add an egg, bacon, chili flakes or anything else you may like. It is quick and easy, but also super yummy and filling. Half of a mashed avocado is more than enough for you to spread on two pieces of toast!
Tuesday: Avocado Smoothie
A smoothie is always a quick and delicious idea for breakfast, lunch or a snack. Add an avocado (or two) to your mix and you will get a creamy and nutty texture that will melt on your tongue and straight into your heart. Drink it on-the-go in a cup or pour it into a bowl and add some fresh fruits and berries. Smoothie bowls are definitely an Instagram worthy choice.
Wednesday: Avocado Banana Pancakes
Sounds weird, right? Don’t bash it ‘til you try it. It is hump day and we need something extra tasty for breakfast. I think we can all agree that pancakes is the best thing ever (next to pizza, of course), right? For a healthier option banana pancakes is always a good alternative, but did you know you can actually add our green little friend as well? Try out this recipe from Avocado Central and up your pancake game yet another level. You’re welcome!
Thursday: Avocado Spaghetti
Now you might start to get tired of starting every day with an avocado, thinking that it can only be enjoyed in a simple breakfast or snack, but this is of course not true. Today we are making Avocado Spaghetti, a dinner option which will outwit your regular tomato based sauce. By simply mixing together some ripe avocados, lemon juice, olive oil, garlic and basil, you can make a quick, simple, healthy and of course mouth-watering pasta sauce. Check out this recipe for more details.
Friday: Holy Guacamole
The weekend is here and we are ready to drink a glass (bottle) of wine or two. It is the ultimate pre-drinks night and our faces will be stuffed with tortilla and other chips. So what is the perfect accompany to that scenario? A kickass guacamole of course. A simple and quick guacamole only acquires some avocados, garlic, onion, chili and seasoning, but if you want to go that extra mile – why not add some cheese to it?
Saturday: Avocado Fries
For a Saturday treat, even alone or as a side dish to your dinner, these avocado fries needs to be tried out. If you thought sweet potato fries was the trendy and tastiest on the market, you are sadly a bit outdated. We’re talking freshly sliced avocados, coated in crispy breadcrumbs and baked to perfection.
Sunday: Avocado Brownies with Avocado Frosting
Saving the best for last, every Sunday deserves a chocolatey treat. And if that treat also happens to be healthy (ish), then what are you waiting for? Avocado brownies might sound a bit peculiar, but I promise you they taste just like the real deal. Might I even try to say they are better. Cook up an Avocado Brownie with Avocado Frosting and get some friends over. Or eat it all for yourself, I won’t judge!
So there you have it, 7 simple avocado recipes for you to try this week. Stock up on avocado, learn some new dishes and hopefully find some new favorites along the way. Fall in love with this fruit that is not only good on taste but also beneficial for your health and skin care by eating it daily. And, if you on Sunday happen to still have some ripe avocados left, be sure to make yourself a homemade face mask while digging into your brownie!
Featured image via Unsplash
I’m definitely trying these out. Recently got on the avocado bandwagon and I’m glad I did!
I love avocado. I recently made an avocado and mango smoothie and it tastes like a pudding!