The fact that there are over 15 million people in more than 180 countries that regularly practice Zumba, gives us the impression that this training routine is not your regular workout. So why is it so popular? From dancing your worries away to the significant weight loss, there are many reasons to love this exercise. The best way to understand all the benefits of practicing Zumba is to get to know it better by doing some research. However, I need to give you the heads up: Zumba is easy to fall in love with. Therefore, your treadmill might get lonely as you may run to a Zumba class after this reading article and never look back.
Get to know Zumba
Alberto “Beto” Perez, a Colombian dancer and choreographer, developed a new exercise fitness program in the ’90s. He must have never dreamed how widely popular Zumba would become worldwide. Nowadays, more than 200,000 gyms and fitness centers all around the World offer different classes and training sessions. As the owners of the Zumba trademark don’t charge any fees for using their invention, you can easily look for trainers that can help you exercise Zumba in your area. Therefore, you can get a first-hand idea on why it is so popular all around the globe.
Exercise by dancing!
Zumba incorporates samba, mambo, salsa, merengue, soca, and hip-hop, as well as exercises like lunges and squats. All of this is merged into a training routine that will remind you more of a fun night on the dance floor than of a daunting visit to a gym or fitness center.
Reasons to love it
Whether you need to update your regular training routine or want to start working out for the very first time, by practicing Zumba, you will be able to improve your health, have fun, and reach all of your fitness goals.
As there are many reasons to consider joining a class, let’s take a look at the most important ones:
- Exercising feels like dancing. – The main answer to the question Why is Zumba so popular?
- There is no age or gender limit.
- It is a full body workout.
- Practicing it can help you lose weight.
Dance your worries and calories away
When it comes to exercising, results take time, dedication, and effort. Many people tend to get motivated at the beginning when starting a gym membership or enrolling in a fitness class. However, many of them eventually quit exercising altogether because they find it exhausting and difficult. Therefore, if you need to add more fun to your workouts, dancing is the best way to exercise, get in shape, and burn off calories.
With Zumba, your training sessions will feel like a dance party. Therefore, besides improving the overall body health and fitness you will be able to relieve the stress and unwind.
Why is Zumba so popular? It’s for everyone
There are no age or gender limits!
Zumba welcomes anyone who is willing to join. Therefore, unlike other dance programs and routines, you don’t need to have any prior skills or rhythm to join a workout. All you need is a positive attitude and comfortable clothes.
Don’t be fooled. It may be fun, but you will be working out
Another great reason why Zumba is so popular is the fact that it represents a fun way to get a full body workout. With intense training routines that look like dance choreographies, you get to activate different muscle areas and tone your body. Also, like any other exercise routine, Zumba improves your overall body fitness, health, and coordination, all of which greatly improves your lifestyle and helps you boost your confidence through exercising.
It will burn your calories in no time!
Due to a fast pace of life, stress, and unhealthy nutrition, many people all around the globe struggle with their weight. As you may already know, a healthy diet, enough sleep, and proper hydration have a major influence on your weight and overall health. However, in order for you to lose weight and keep it off, you should incorporate workouts into your busy daily schedule.
Zumba will burn your calories and improve your dance moves!
It may be that you already know a lot about what is stated above. However, packing a gym bag and taking that first step takes motivation and planning. With Zumba, the whole process becomes easier. Therefore, in order to answer the question Why is Zumba so popular, we can assure you that it will not only help you lose weight, but you will also be able to stay in shape and avoid the famous yo-yo effect.
Featured image via Bruce Mars on Unsplash
