We all strive to stay healthy and strong, but making healthy choices doesn’t have to be as difficult as it seems. Incorporating virus-busting foods into your diet can help you stave off illness and infection. Here are five of the yummiest, best immune boosting foods to help you fight off illnesses before they even arrive:
Blueberries
Blueberries are so good for you because they have antioxidant properties, and antioxidants contribute to a healthy immune system. And of course, blueberries are sweet, convenient, and have a reputation as a “superfood,” too. What’s not to love?
Broccoli
Broccoli might not be everyone’s favorite vegetable, but there’s no denying that the green veggie is one of the healthiest options out there. Broccoli is a great source of fiber, and it also has vitamins A, C, and E, along with plenty of antioxidants. If you’re in need of an immune system, broccoli will definitely give you a much-needed pick-me-up.
Oranges
When you catch a cold, you probably hear lots of people suggesting that you eat citrus fruits, like oranges, lemons, and limes. Next time you get sick, listen to them – oranges are an excellent source of vitamin C, which can help reduce cold symptoms. However, most pre-packaged orange juice is loaded with sugar, so it’s better to opt for fresh oranges or make your homemade orange juice instead of reaching for a commercial brand.
Dark Chocolate
Who doesn’t enjoy knowing that their favorite foods are actually healthy? You’ll be glad to know that not all chocolate is considered unhealthy – eating dark chocolate hasmany health benefits! Dark chocolate contains an antioxidant called theobromine, which is responsible for boosting your immune system and protecting you from colds and viruses. Of course, that doesn’t mean you should eat large amounts of dark chocolate, but there’s absolutely no harm in eating small portions every day.
Sweet Potatoes
Sweet potatoes are rich in beta carotene, an antioxidant that helps protect the body from a variety of nasty illnesses. Also, sweet potatoes contain vitamin A and vitamin C, which can lower your risk of chronic illness.
With a few yummy foods, you can say goodbye to your supplements and get all the vitamins and minerals you need through your diet alone. Simply adding one or two of these immune boosting foods to your diet can make a huge difference in your health!
Feature Image by Louis Hansel @shotsoflouis on Unsplash
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