Nature has gifted us with many foods that keep us healthy, and berries are some of the best. While some berries aren’t as easy to find as others, several different types of berries offer a wide range of health benefits.
Here are a few of the healthiest berries, so add them into your diet to make your meals tasty and good for you.
Elderberries
Folk medicine has used this berry for centuries. Elderberries are packed with antioxidants, dietary fiber, and vitamin C. This small fruit helps fight cold and flu symptoms, boosts your immune system, reduces stress, relieves constipation, and reduces joint and muscle pain. Elderberries can also help treat acne and reduce wrinkles.
Some well-known elderberry supplements are Elderberry Gummies by Gummies Garden, Sambucol Black Elderberry Gummies, New Chapter Elderberry Gummies, and HerbaLand Immune Plus Gummies.
Blueberries
Blueberries contain lots of vitamin K, but they also have plenty of manganese and vitamin C. Eating blueberries can help reduce your stress and cholesterol levels and can decrease your risk of heart disease. They can even increase insulin sensitivity for people at risk for Type 2 diabetes.
Raspberries
Raspberries are high in fiber. One cup of raspberries provides eight grams of fiber, which is 55 percent of your recommended daily intake. They also have 41 percent of the manganese that you need each day. Black raspberries can reduce your risk of heart disease and blood pressure issues. They also reduce inflammation in your colon.
Strawberries
Strawberries are everywhere, but they’re also amazing for your health. They’re high in vitamin C and can help lower stress levels, which reduces heart disease risk.
Cranberries
Cranberries are one of the healthiest berries, especially if you struggle with UTIs. Doctors ask patients who have UTIs to drink cranberry juice because the chemicals in cranberries prevent E.coli bacteria from attaching to the urinary tract. They can also prevent stomach ulcers.
Berries aren’t just delicious; they’re also great for your health. Try incorporating these healthy berries into your meals and snacks – you won’t regret it!
Featured Photo by Alex Block on Unsplash.
