6 Vitamins You Should Add To Your Daily Routine

You may be wanting to improve yourself on the inside and out. It can be hard to start a new routine, but it is usually well worth it in the end. There are natural ways that you can look and feel your best outside of eating well and exercising. Here are six vitamins you should add to your daily routine. 

1. Vitamin B12

Vitamin B 12 is known for giving you energy and a renewed sense of self. It allows your body to make new red blood cells which can support your blood circulation and regrowth. It can maintain healthy blood pressure already in the normal range. Support a healthy metabolism

If you are looking for a metabolism support, there are other supplements you could try or look into as well. If you are wanting to maintain or optimize the metabolism you have as you age, there are several ways that you can do so. 

2. Vitamin A

Vitamin A is excellent for your skincare regimen. It is known as a retinoid and can support healthy skin. Vitamin A can also support collagen production and maintain the elasticity of your skin

This means that you may notice an improvement in your wrinkles and fine lines on your face and hands.  Vitamin A can help to maintain the healthy skin you can and  you may start to see a reduction in the size of your pores and the oil that they produce.

3. Vitamin B3

This is a vitamin that offers many benefits to many different parts of your body. It can help support healthy skin. It can also support your memory and maintain your brain’s function. Some say that it supports a healthy mood.

Vitamin B3 is also known for helping your body absorb calcium to support bones and will also benefit your digestive tract. It can help you have more energy and fewer aches and pains. This vitamin is one that can do wonders for you as a whole. 

4. Vitamin E

If you need help supporting your skin overall, vitamin E can help. It can help do amazing things and many dermatologists recommend it and use it in their products and treatments. You can find a lot of healthy foods to eat that contain vitamin E such as leafy greens and nuts. 

Many facial serums contain vitamin E because it  helps to protect the top layer of your skin against different types of damage. It can also benefit your eyes and keep them healthy and functioning well. 

5. Vitamin B7

Vitamin B7 is also known as Biotin. You will find it in supplements and prenatal vitamins for women who are carrying or trying to carry a baby. This vitamin will support your nails and encourage normal growth. You may also notice that it does the same thing to your hair over time.

Biotin can also cause your skin to look like it is glowing because it provides so much support to the growth of your skin cells. Some people say that it can also clear up skin imperfections and improve the function of mucus membranes. You can find Biotin in certain foods like eggs. 

6. Vitamin C

Most people know that vitamin C helps to support a healthy immune system. This means that if you are feeling sick or trying to stay healthy in general, you should include vitamin C supplements and foods rich in vitamin C in your diet. 
What some people may not know is that without vitamin C, your body cannot produce collagen. If you are not getting enough of this vitamin, you should consider adding it to your routine in order to support healthy collagen production and help lower the risk of premature aging, and an increase in wrinkles and dark spots on your face. 

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