The holiday season is here, and it’s time to celebrate with family and friends. Unfortunately, if you’ve taken a healthy conscious lifestyle change, this time of year can be tough. With all the temptations of rich, delicious foods and sugary treats, it’s easy to forget about taking care of yourself. That’s why having a plan for maintaining your health over the holidays is crucial.
So, here are some tips on how to stay healthy while spending quality time with family during the holiday season:
1. Start with a healthy breakfast
Start your day right with a healthy breakfast. A breakfast full of protein and fiber will keep you full and provide sustainable energy throughout the day. Try oatmeal or scrambled eggs instead of sugary pastries or doughnuts. If time is of the essence, try a vanilla protein shake recipe. You can also add fresh fruit to your meals to get some extra vitamins and minerals. Plus, don’t forget to drink plenty of water in the morning. Hydration is key to staying healthy.
2. Choose responsibly
At the end of the day, it’s important to remember that you don’t have to completely abstain from any food or drinks. Instead, make healthier choices when possible and practice mindful eating. Practicing mindfulness, such as the 75 hard challenge, will help your mentality stay intact and keep you on top of your health goals. For example, reach for a bowl of fresh fruit or a veggie-based dish instead of something laden with butter and cream. You can also opt for lighter beer or wine instead of heavier spirits like whiskey or vodka.
3. Plan ahead and stay active
If you’re attending a holiday gathering, plan to make healthier choices. If possible, bring a dish or two with you that fits within your diet plan. That way, even if only unhealthy options are available, you know you have something safe to eat. Of course, don’t forget about getting some exercise. Take advantage of any outdoor activities that may be planned, or go for a walk after meals to help boost digestion and stay active.
4. Stay hydrated
It’s easy to forget about drinking water during the holidays, especially if there are lots of tempting alcoholic beverages around. But staying hydrated is essential for healthy body functions and keeping your energy levels up. So be sure to keep a glass of water handy at all times and sip on it regularly throughout the day.
5. Make sure to get enough rest
Getting enough rest is important for staying healthy. So be sure to get plenty of it during the holiday season. If you’re constantly on the move without catching your breath, your energy level will deplete. This can make you feel moody and short-tempered, which is the last thing you want around friends and family. The holidays can be a stressful time. So make sure you give yourself plenty of downtime to recharge and feel your best. Set aside some time for yourself each day to relax and unwind. Your state of mind will thank you.
By following these tips, you’ll be able to stay on track with your health goals even when spending quality time with your family during the holidays. By planning ahead, choosing responsibly, and getting enough rest and exercise, you can enjoy your holiday season without overindulging or stressing about sticking to your diet plan. With a little bit of willpower and preparation, you can have a happy and healthy holiday season.
Featured image via Nicole Michalou on Pexels
