Lagree Pilates is an effective and dynamic exercise form that combines Pilates, yoga, and strength training elements. It has become increasingly popular in recent years due to its ability to build core strength while providing a full-body workout. Whether you’re looking for a low-impact alternative to traditional workouts or just want to challenge yourself with something new, Lagree Pilates could be the perfect choice for you.
However, before you jump into your first class, it’s important to understand some key aspects of this type of exercise. Here are ten things you should know before starting Lagree Pilates classes.
Top Tips for Your First Lagree Class
Get Some Grippy Socks Before the Class
During most Lagree classes, you’ll be asked to wear socks with grips on the bottom. This is because some exercises are done on a machine called the Megaformer, which has a slippery surface. For safety reasons, it’s important to wear grippy socks to prevent slipping or injury during class.
The best socks for a Lagree class have a slip-resistant rubberized sole designed to increase friction and keep your feet firmly planted on the machine. If you don’t have any grippy socks, most studios will provide them for you to rent.
Arrive Early to Meet the Trainer
It’s important to arrive early for your first class so you can meet the trainer and get a feel for the studio. This is especially important if you’re new to Lagree Pilates and need help understanding how the equipment works. Most studios have a few minutes before each class where you can ask questions, fill out paperwork, and get yourself prepared for the workout.
As well as that, arriving early allows you to get acquainted with the machine — known as the Megaformer — that you’ll be using. This is important because the Megaformer can seem a bit complicated at first glance, and you don’t want to be rushing around when everyone else is already moving. You’ll have enough time to try it out for yourself and ask the trainer for tips and ensure you’re doing the exercises correctly.
Pick a Lagree Megaformer in the Middle
When you arrive at the studio, make sure to pick a Megaformer that’s in the middle of the room. This is important for two reasons: first, it allows everyone in the class to have an equal amount of space around them. Second, being in the middle makes it easier for both you and the trainer to monitor your form.
If the studio is busy and there’s no middle Megaformer, don’t worry — just pick one close to the center of the room and ask the trainer if it’s ok for you to stay there. You’ll get the best view and be able to follow the trainer’s instructions easily.
The Names of the Moves Might Confuse You. Don’t Let Them!
Every newcomer to Lagree Pilates will find some strange names for the different exercises. This can be confusing at first, but don’t worry — with practice, you’ll soon start to recognize and remember them. The most important thing is to concentrate on your breathing and form rather than worrying about the names of each move.
Another tip is to research the exercises before the class to familiarize yourself with them. Many studios will also have pictures or diagrams of the moves used in their classes, so feel free to ask your trainer for help if needed. Plus, if you arrive early, you can take some time to practice the moves before class starts or ask the trainer for the exercise names.
Modify the Exercises and Breathe
Lagree Pilates can be challenging, and with any new exercise program, listening to your body is important. If a move feels too difficult or uncomfortable, don’t be afraid to modify it — especially if you are new to the class. While pushing yourself may seem tempting, it’s far better to take it slow and gradually build your strength over time.
It’s also important to remember to breathe while you’re doing the exercises. Breathing deeply can help you stay focused and calm, which is essential to get the most out of each exercise. Try to focus on taking full breaths throughout the class and letting your body relax with each exhale.
Be Mindful of Your Body and Surroundings
Next, be mindful of your body and the people around you. It’s ok to push yourself but make sure you don’t overexert or injure yourself. Also, be aware of the equipment — try not to move too quickly or aggressively, as this could cause damage to it.
Finally, respect other participants in the class. You’ll be sharing the space with others, so be mindful of your movements and noises. Try to keep quiet or speak in hushed tones so that everyone can focus on their workout.
Don’t Expect a Break
A word of warning — Lagree Pilates classes don’t include any rest periods. There are no water breaks or timeouts here! It’s important to stay focused and keep moving for the class duration. This can be intimidating if you’re new to the class but don’t worry, it will get easier with each session.
As well as that, remember that you can always take a break yourself — in fact, it’s encouraged. As we already mentioned, pushing yourself too much can be detrimental, so if you’re feeling tired or sore, take a short break. However, don’t spend too long resting, as this could affect your progress and performance in the class.
Don’t Come to the Class With a Full Stomach (or an Empty One)
Make sure you come to the class neither too full nor too empty. Eating a light snack before the session is ok (think fruits or nuts), but anything heavier can be difficult to digest. You also don’t want to be in a fasted state since exercise requires energy! So, if possible, try and eat something nourishing a few hours before your class.
When it comes to workout shakes, avoid those with too much sugar or caffeine, as these can disrupt your energy levels and lead to an uncomfortable session.
Make Sure to Bring Your Humility
Most importantly, come to your Lagree Pilates class with an open mind. There will be plenty of opportunities to learn new things and push yourself beyond what you thought was possible. Be humble, listen to the instructor’s advice, and take the time to experiment with different variations of each exercise.
New things can be scary, but that doesn’t mean you can’t have fun. So go ahead and give it a try — you might be surprised at what you can achieve!
Get Ready for the Best Muscle Soreness Ever!
When you finish your Lagree Pilates class, you can expect serious muscle soreness. This will usually last for a few days but don’t worry; it’s a good sign that you did the exercises correctly and worked hard.
Just remember to stay hydrated, stretch and foam roll regularly, and get plenty of rest to help your muscles recover. Taking these steps will ensure you’re ready for the next session of Lagree Pilates!
Conclusion
So there you have it — a few helpful tips on how to make the most out of your Lagree Pilates class. With some practice and determination, you’ll soon be mastering those exercises in no time. Good luck, and enjoy your workout! Check out the new members’ specials and sign up for your first class!
Photo by Ash Hayes on Unsplash
