People worldwide are in awe of Meghan Markle, the Duchess of Sussex, for many reasons. Her poise, grace, authenticity, and character are among many things that everyone admires. Another feature of Meghan’s that was well marveled at was her amazing arms. The strength, toning, and graceful features only accentuated her natural beauty and character. While you may be coveting her physique, you too can get toned arms like Meghan Markle. So if you want to turn your arms from flab to fabulous, here are seven must-follow tips.
1. Squeeze workouts in whenever you can
While finding longer periods for comprehensive workouts is admirable, it is often an unrealistic expectation for those with busy schedules. So if you want more physically attractive arms, a 30-minute arm workout can do it. That way, instead of putting off your arm exercises, you just need to find time for shorter exercises that have a lasting impact.
2. Mix cardiovascular exercise and strength training
Another common mistake many people make is relying on one type of fitness experience. Instead, mix up your workouts to incorporate strength training and cardiovascular exercise. For example, you can run on one day, use ropes for strength and cardio, and lift weights or use kettlebells to build strength on other days. You can even strengthen your arms without any weight or equipment at home. The most important thing is comprehensively incorporating your muscle groups to build resilience.
3. Take time to stretch
While many exercise enthusiasts are accustomed to stretching their muscles, many people spend far too little time stretching their upper body. So, try a proper cool-down routine that focuses on all of your arm muscle groups. Or you can even try yoga. The stretching process can build flexibility, reduce your chance of injury, improve your range of motion, help you stay stronger, and improve your overall health.
4. Engage your arms through everyday fun
While a big part of physical fitness is thought to be done in a gym or other structured settings, everyday activities can fortify your muscles too. For instance, the next time you’re cooking or baking, stir your ingredients manually instead of using an appliance. Then when you go outside for some outdoor fun, try swimming, kayaking, or rowing. While you may have a great deal of fun, you’ll also engage your core arm muscles and build up strength.
5. Hire a trainer
Many celebrities and health enthusiasts incorporate a professional perspective to get the desired results. So if you want to have arms like Meghan Markle, hiring a trainer can help. Share your goals with them, and they can help you identify a plan that promotes your physical wellness. With their expertise, you can achieve your goals in no time.
6. Improve your diet
While your diet may not directly or immediately affect the look and feel of your arms, it affects your physical health. So if you want more toned arms, make sure you give your body the essential fuel it needs and avoid less nutritious options. Instead, focus on nutrient-dense food choices that can fuel your body without weighing you down.
7. Make sure you rest
The reality is that working out can be tiring. You may find your muscles fatiguing, and you may experience mental exhaustion. While rest may feel excessive, increasingly intense arm workouts without rest are the perfect setup for injury. Because of that, if you want a healthy body with toned arms, you also need to take rest days.
If you want toned, gorgeous arms, develop a smart and intentional plan so that you can get the desired results without injury. Meghan Markle works hard to maintain her stunning physique. So if you want arms like hers, you need to put in the work.
Featured image via eNCA, CC BY 3.0 via Wikimedia Commons
