Allison Berger
Allison is a Philadelphia based writer. She is a big believer in meditation and self-help practices. She is also a foodie, traveler, and a Philadelphia sports fan. When she isn't cuddling with her cat or watching reality TV, she can be found reading, or spending time with her friends and family.
6 Negative Thoughts You Need To Put To Rest
We all have an inner voice that is constantly talking to...
Meal Prep: 6 Tricks That Will Help You Eat Healthy
When I explain to people that I meal prep for my...
5 Beauty Essentials That Will Instantly Boost Your Confidence
I’ve always been a jeans and t-shirt kind of gal. When...
If You’re Having An Awful Day, Just Remember This
Life, there’s no beating it. We all have our stressors, anxieties,...
Ups Of Downs: How Having A Sibling With Down Syndrome Can Change Your Life
Mental disabilities can be very serious, debilitating, and even life threatening....
Why Going To Therapy Doesn’t Define Your Sanity
Navigating through your twenties, heck, your entire life can be challenging....
Why It Shouldn’t Be Unusual For A Girl To Love Football
Fall is in the air, meaning all things pumpkin, scarves, and...
5 Myths About Long-Term Relationships Debunked
Being in a long-term relationship is one of the most amazing...
5 Common Cop-Outs We Use To End Our Relationships
We all have a type, but what if you find something...
