Brooke Velozo
How To Get Involved In Grassroots Activism And Make A Difference
In today’s world, grassroots movements are vital sources of change, resilience,...
Seasonal Depression: A Guide To Finding Light In The Darkness
As the seasons change, many of us experience shifts in mood...
How To Navigate Your Mental Health During Chaotic Political Times
In an era when political upheaval, social unrest, and polarized discourse...
Manifestation Affirmations: How To Turn Your Dreams Into Reality
Manifestation is all the rage these days, and for good reason!...
Women’s Mental Health: Tackling Depression, Anxiety And Coping Strategies
As a mental health advocate and professional, I've seen firsthand how...
First Date Red Flags To Spot Before You Even Meet Up
As someone who went from swiping on Tinder to tying the...
10 Easy Ways to Establish a Peaceful Morning Routine
As a mental health professional, I often emphasize the importance of...
Why You Should Pursue Yourself if You’ve Lost Your Way in Life
In the quest for purpose, it's easy to let life’s endless...
Discovering What Healthy Love Really Looks Like
Looking back on my journey from my first relationship to my...
The Impact of ‘It Ends with Us’ On Conversations About Domestic Abuse
I saw "It Ends with Us" this week in theaters, and...
