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Mia Barnes

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New Style of Pilates

6 Types Of Pilates You Probably Haven’t Heard Of

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More people are switching from lifting weights to exercising with specialized...
Learning As an Adult

6 Ways To Embrace Learning As An Adult

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Many think that their brains can no longer acquire new skills...

How To Openly & Effectively Discuss Finances With Your Partner

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Money creates stress for everyone. It’s  even more complicated when you...
makeup-brushes

5 Steps for Cleaning Makeup Brushes

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Makeup brushes are essential tools for any beauty enthusiast. While they...

Why Is My Face Puffy In The Morning? 

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Waking up to a bloated face can be a frustrating start...

5 Reasons Everyone Is Talking About Magnesium Supplements

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Chances are, you know someone taking a magnesium supplement. What is...
lymphatic drainage massage

I Tried A Lymphatic Drainage Massage – Here’s How It Went

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When I first heard about lymphatic drainage massage, I was intrigued...
composting woman

5 Surprising Health Benefits Of Composting

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Composting has become more popular — and none too soon for...

6 Ways Owning A Pet Can Transform Your Health

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Humans, like most animals, are social beings who yearn for love,...

From Sleep To Air Quality: 5 Health Benefits Of Indoor Plants

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Could your home or office decor do more? Absolutely, especially if...

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