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Mitzi J Hernandez

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I express my thoughts and emotions through words.

I Am Strong, But My Soul Is Exhausted

1
Exhausted isn’t just enough to describe the state I am going...

5 Tips From A Trainer On How To Actually Get Rid Of Your Belly Fat

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As a health coach and personal trainer, the biggest questions I...

I Lost 50 Pounds And Realized It Wasn’t My Body I Was Unhappy With

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A few years ago, I completely let myself go. For the...

Why Life Is So Much Better When You Stop Giving A F*ck

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Not giving a fuck is one of the greatest skills in...

6 Ways Picking Up Writing Gave My Life Meaning

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I have been writing for as long as I can remember,...

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