Why Being Lazy Doesn’t Mean You Can’t Reach Your Fitness Goals
We all have goals. For people in their twenties, most goals are school or work-related or involve being as...
5 Surprising Things That Happened When I Gave Up Dairy
We grow up being told that we need to consume dairy products in order to build strong bones and...
Need A Change? 4 Things That Happen When You Start Being Physically Active
This last year has been a mess. We’ve all experienced loss. Some of us had to adjust to working...
3 Signs You May Be Breathing Incorrectly
Have you ever been worked up over something and had someone tell you to just breathe? In the heat...
10 Ways To Stay Hydrated Without Chugging Water
Let’s be real here, no one gets their recommended daily water intake which is about 11 cups for women...
Why Self-Care Isn’t A Magical Solution To Healing
How far does self-care go in a pandemic?
Every blog I've written lately seems to begin with either, "How is...
Are Juice Cleanses Healthy Or Just Another Fad Diet?
Juice cleanses are one of the biggest health trends, and the idea of detoxifying your system can sound alluring,...
ADHD Isn’t A Myth, It’s Time We Normalize It
As I stare at a blank screen, trying to write this piece. I find myself typing a few words,...
Study Explains Why Men Masturbate So Much More Than Women
I don't know about the rest of you, but personally, all of my previous male romantic partners indulged fully...
4 Energy-Boosting Workouts For You To Try At Home
The gyms are limited in capacity due to the pandemic so many people are in need of home workouts....
