Women’s Mental Health: Tackling Depression, Anxiety And Coping Strategies
As a mental health advocate and professional, I've seen firsthand how the challenges of depression and anxiety hit women...
5 Steps for Cleaning Makeup Brushes
Makeup brushes are essential tools for any beauty enthusiast. While they can help you achieve a flawless look, they...
10 Easy Ways to Establish a Peaceful Morning Routine
As a mental health professional, I often emphasize the importance of starting the day with self-care. Prioritizing self-care matters...
Disability Discrimination: Why Aren’t We Doing More?
Imagine being told you’re not disabled enough to receive help. For many, this might seem unimaginable, but for millions...
What To Say When They Tell You: “You’re Too Young To Be Sick”
How many chronically ill or sick young adults get the comment, “You’re too young to be dealing with all...
Why Able-Bodied People Need to Recognize Their ‘Travel Privilege’
I love to travel when I can, whether I go for a local weekend getaway or embark on a...
5 Tips To Start Loving Your Body Today
“I wish I were pretty.”
“If only I were prettier and skinnier, people would see me differently.”
These are some thoughts...
5 Reasons Everyone Is Talking About Magnesium Supplements
Chances are, you know someone taking a magnesium supplement. What is this miracle mineral, and what is the hype...
4 Tips For Reducing Anxiety & Stress Caused By Overthinking
When you have a lot on your plate, it can be difficult to stop yourself from overthinking. In a...
Why Your Anxiety Can Be A Beautiful Thing
As someone who experiences anxiety often, I can tell you it’s a battle I fight every day. Some days,...
