8 Tips To Help You Improve Your Overall Health & Well-Being
Maintaining your mental, physical, and emotional well-being is an important way to live a full life. Even if you...
Why BMI Is Completely Bullshit
If you’ve ever been to the doctor, it’s more than likely that your BMI has been discussed. For those...
What They Don’t Tell You About Battling An Eating Disorder
When we think about eating disorders, we think of a boney girl eating a salad with dressing on the...
Believe It Or Not, Cold Sores Aren’t Actually A Big Deal
You got a cold sore, and now you’re freaking out. But what does science say about cold sores and...
How To Take Back Control Over Your Negative Emotions
Don't let emotion sabotage your success and happiness.
There is a list of feelings we all experience that can stop...
25 Things You’ll Only Understand If You’re A Spoonie
I’m a woman who has several chronic illnesses that severely impact my life. Hence, I identify as a spoonie....
5 Essential Tips If You’re Running In The Cold
Outdoor running is an experience to treasure. You can roam your favorite routes and still enjoy the quiet of...
Is Intermittent Fasting Actually Good For You?
Celebrities often lead the hottest dieting trends. One of the latest is intermittent fasting (IF). From Gisele Bündchen to...
7 Popular 2020 Wellness Trends You Should Try This Year
Most people add gym visits to their New Year’s goals as a way to improve their physical appearance. However,...
Why Science Says It Is Necessary For You To Be Lazy Sometimes
It is A-OK to be lazy sometimes, trust me. Plus, science backs this up -- here is why you shouldn't burn the candle at both ends.
