5 Reasons Unhealthy Eating Habits Should Not Be Glamorized
Eating disorders are becoming more and more common in our society. They affect people of all ages, genders, and...
Jo Wilson Is The Mental Health Icon You Didn’t Know You Needed
For the longest time, I thought it was not OK to show any weakness. Especially, since I have depression....
4 Ways Living In A Big City Negatively Affects Your Health
Science doesn’t just claim breathing fresh air benefits our heart and blood vessels and improves our sleep quality. Progressive...
5 Reasons Getting A Massage Is Good For Your Mental Health
Massage is a very effective way to destress, unwind, and relax after a long day. It’s also great for...
You Save A Life By Just Accepting Your LGBTQ+ Family Member
If you were to ask me how I came out as a member of LGBTQ+, I would tell you...
8 Things You Learn After You’re Diagnosed With A Chronic Condition As A Teenager
When I was first diagnosed with a chronic condition at age 13, I didn’t fully understand just how it...
You Should Consider Red Light Therapy Because Of These 6 Benefits
You may have noticed an increase in red-light flooded ads in social media lately. Or you may have noticed...
Can You Actually Develop An Addiction To Meditation?
Have you ever enjoyed an activity so much so that you can’t imagine what life would be like without...
If You’re Considering Getting A Health Coach, You Should Know These Pros & Cons
To those who may not know the ins and outs of the fitness industry, “health coach” probably sounds like...
I’m Slowly Learning That Staying Present Leads To An Incredible Life
When I was younger, I automatically considered the cool kids were anyone older than me. Older kids could do...
