30 Minute Workouts, 4 Days A Week Changed Everything For Me
Working out can be a dreadful task. Sometimes it’s not the first thing on our to-do list, but if...
I Grieve The Me I Could Have Been If It Weren’t For Anorexia
Sometimes, I feel like I’m grieving the ‘me’ I could have been. Others grieve her too. Sometimes, I wonder...
3 Steps To Combat Your Anxiety When It’s Telling You Everyone Hates You
Anxiety likes to convince you that everyone hates you. Personally, it tells me that everyone I’ve met, people I...
New Study Finds That Scents Can Help You With Anxiety & Stress
Once, I shared with a counselor that I sprayed my boyfriend’s cologne on a teddy bear to help me...
5 Interesting Benefits That Essential Oils Can Bring To Your Life
Did you know that essential oils can do everything from protect your oral health to kill MRSA bacteria? For...
Why You Need To Jump On The Paddleboard Yoga Trend
For those who don’t know, paddleboard yoga is a type of yoga done while paddle-surfing. But don’t worry! There aren’t...
Why You Shouldn’t Measure Your Fitness Progress Through A Scale
People often become frustrated when they don’t see the numbers drop every time they step on a bathroom scale...
“Kurbo” Is Setting Up the Next Generation For Eating Disorders
"Kurbo" is being marketed as a tool, but it's truly a weapon. Here's why you should be scared by it (like I am).
What Americans Get Wrong About Universal Health Care
There are plenty of misconceptions about health care. But especially about “universal healthcare.” Many people automatically assume that universal...
Why Do We Get Burned Out & How Should We Deal With It
We all know what stress feels like. You may have felt stressed around exam period at university. Or perhaps...
