4 Ways Depression Affects Men And Women Differently
Depression affects men and women differently -- here's how.
How Just A Little Bit of Running Can Save Your Life
Contrary to what your fat-shaming aunt says, running isn’t physically possible for everyone. It's not an easy activity, and...
5 Tips For Working Out During Summer Vacations
Don’t you just hate it when you have to interrupt your workout routine while you’re on your vacation? Yes,...
3 Ways To Improve Your Digestion Without Changing Your Eating Habits
The digestive system is arguably one of the most important systems in our body, yet we often neglect it....
3 Great Eco-Friendly Period Products All Women Should Try
The time has come, my friends. It’s time to make your period great again.
Okay, okay, fine, periods will never...
Read These 9 Questions Your Doctor Wishes You Would Ask
The office of a doctor.
It’s fair to say that not many people enjoy going to their doctors. I get...
Why You Need To Listen If You’re Body Is Telling You To Slow Down
My body decided that I needed to take a break. I didn’t plan it; it wasn’t written on my...
Why Losing Weight Shouldn’t Just Be About Looking Good
So far, I’ve lost 30 pounds of weight.
Prior to that, I used to weigh almost 300 pounds. I couldn’t...
How Eating Disorders Provide A False Sense Of Control
People with eating disorders often have a history of trauma, and many have Post Traumatic Stress Disorder as a...
If Our World Makes You Feel Anxious, Here Are 6 Ways To Help You Cope
Devastating news is a common part of our daily media intake. While we can avoid television, radio, and even...
