10 Reasons Why Not Getting Enough Sleep Is Slowly Killing You
Did you know that not getting enough sleep is slowly killing you?
The typical adult needs seven to nine hours...
Get Your Mat & Start Practicing Because Today Is International Day Of Yoga
June 21 is International Day of Yoga.
International Day of Yoga aims to raise awareness of the many benefits...
10 Cruelty-Free Cosmetics Brands You Should Buy
If you’re a decent person then you are against any form of animal testing. Unfortunately, with all of the...
How Exercise Can Help You Mend A Broken Heart
At 18, my first relationship ended.
I didn’t know what to do, how to feel, or what to think as...
June Is Men’s Health Month And It’s Time We Give Their Health More Attention
Mental health matters every bit as much as physical health. While many men seek medical attention when their physical...
Why Intermittent Fasting Is Good For Your Health & Losing Weight
Before I go into any details about Intermittent Fasting, I want to say that I am neither a certified...
7 Facts You Didn’t Know About Teeth On National Smile Month
There's a month to celebrate everything these days, and your teeth are no exception. June marks National Smile Month...
10 Ways Depression Changes Your Everyday Life More Than You Realize
Depression is more than just a mental illness, and it affects more than just your mind. It influences your...
A Day In The Life Of Someone Who Lives With High-Functioning Depression
Depression feels as if there’s a war going on inside my head. It wreaks havoc on my physical health...
5 Reasons You Should Add Swimming To Your Summer Workout Routine
Visualize an early afternoon on a hot summer day. It’s time for your workout! You put on your workout...
