Scientists Found That A Hot Bath Can Help You Lose Weight
Working an exhausting 8-hour work day or juggling a busy semester of classes makes it difficult to scratch off...
Why We Need To Start Treating Our Bodies Better
Taking care of our faces has become a major trend these days. Everyone obsesses over giving it enough nutrients,...
Big Fat Lies: The Truth About The Diet Industry
It’s important to remember that the diet industry is... well, just that. An industry. A $60 billion industry, to...
How Quitting Drinking Has Changed My Physical & Mental Health
A few months ago, I decided to make a major lifestyle change. I didn't have a revelation or a...
3 Tips For Setting Healthy & Realistic Eating Goals
Technically, we're all on a diet. Some consist of salads and salmon, while others revolve around cheeseburgers and pizza....
Sweat It Out: 10 Unexpected Health Benefits Of Running
If you are like many people, running isn’t your daily cup of coffee. I mean, why run for 30...
Screw Your Ph.D.: How ‘Positivity’ In Mental Health Can Be Toxic & Harmful
I am a disability advocate. Having a disability myself, I understand it's not as simple as people make it...
Why Taylor Swift’s New Song Shouldn’t Be Under Attack For Encouraging Stigmas
Let me start by saying that I’m an experienced member of the mental health community. My Bipolar II and...
6 Essentials To Pack For Your Next Wellness Getaway
There’s no better way to spend some time off than to head off on a wellness retreat. Just imagine...
5 Gardens You Should Visit On Garden Meditation Day
It’s May 3, so that means it’s Garden Meditation Day! Created by C.L., otherwise known as The Garden Lady....
