What It’s Like To Live With High-Functioning Depression
I’ve always concealed my depression because I'm what they call “high-functioning.”
I’m able to hold down a job, go...
6 Tricks For Drinking More Water Every Day
Fun fact about me: I drink a lot of water, about 4 liters a day to be exact. I...
Why My Eating Disorder Was Never About Control
In a lot of eating disorder literature, you might see “control” as a common theme. Many professionals and individuals...
How I Stopped Overthinking As An Anxious Person
I struggled with anxiety and overthinking in the past. Anything that anyone said or did in relation to me...
Try These 5 Simple Changes To Boost Your Metabolism
There are so many different ways to boost your metabolism and improve your health. But you should be aware,...
How Changing Your Breathing Can Help Reduce Stress
Stress is everywhere, and it’s making us sick. So many aspects of the modern world elicit stress responses. This...
To Anyone Battling An Eating Disorder, From Someone Who’s Been There
Do you ever jolt awake from a nightmare so real it takes you a minute to realize it was...
5 Easy Ways To Unwind & Relax When You’re At Home
It’s 2019 and “self-care” and “self-love” are still trending topics. I think it’s always important to give yourself some...
7 Tips For Combating Your Seasonal Affective Disorder
Seasonal Affective Disorder (SAD) impacts approximately five percent of the population, particularly among those who live in cold climates...
7 Small Ways To Enhance Your Morning Routine
The alarm blares at early in the morning, jolting you from dreamland. Now, you’re on a mad dash to...
