5 Things You Need To Do To Truly Take Care Of Your Body
“The body is a temple.” How many times in our lives have we heard this metaphor? A better question...
How I Knew It Was Officially Time For Me To Call A Therapist
Two years ago, I threw my graduation cap in the air, rushed back to my apartment, loaded up all...
Why Having A Healthy Mind Starts With Having A Healthy Home
Meta: We’ve all had moments where we get in a funk, and mental health suffers, in particular, know the...
Demi Lovato Opens Up About Her Recent Struggle With Sobriety In ‘Sober’
Just weeks after celebrating six years of sobriety, Demi Lovato revealed in her new single 'Sober' that she recently...
7 Activities You Should Do To Ease Your Anxiety
People tend to forget that anxiety disorders are not just a trend in the mainstream. According to the Anxiety...
6 Steps To Get Yourself Into Running This Summer
It’s nearly impossible to deny the physical benefits of running. Running torches more calories per minute than just about...
6 Simple Ways You Can Bring Out Your Zen Side
If you ask a Zen Buddhist to define the word zen, they may tell you that they cannot explain...
Sweet Dreams: 7 Tips To Getting The Best Sleep Of Your Life
After a long and taxing day, all you want to do is lie down and sleep on your warm...
Your Breath Stinks And This Might Be Why
Does your partner reject your open mouth kisses? Do people lean away when you come close to them? If...
Why You Have Been Practicing Self-Care All Wrong
While self-care can be gratifying in the end, it can be a very difficult and cruel journey to get...
