How Physical Therapy Brought Me Mental Strength
Like many, I struggle with mental illness, and I have done so for most of my life. In fact,...
To My Sister Who’s Struggling With Depression, You’re A Warrior
Mental health issues are hard. You and I have both seen it firsthand. We’ve seen out mother, our sister...
5 Ways To Keep Your Mental Health In Check During The Summer
Summer is almost here, and with it comes warm weather, summer vacation and more time to spend with friends...
Why Smoking Cigarettes Is Still Very Much A Problem Within Our Generation
I recently was at a music festival and one of my biggest annoyances while there was the blatant disregard...
How Being Diagnosed With Cerebral Palsy Helped Me See Life Differently
Cerebral Palsy is far more common than the average person may think, both in children and and adults. It...
10 Healthy Reasons You Should Be Drinking Green Tea Every Day
Every day I drink my secret potion, my cup of crack, green tea.
Green tea is considered one of the...
You’ve Been Doing Ab Exercises All Wrong & Here’s Why
With summer just beginning, the “summer body” social media posts are in full force and the number of people...
Please Stop Blaming Mass Shootings On Mental Illness
As a mother every time I hear about a school shooting or a mass shooting it breaks my heart....
How To Dine Out While Still Maintaining Your Beach Bod
Going out to eat is not only a tasty activity — it’s a social one, too. As we now...
Why I Strive To Shed Light On Mental Illness For Those Who Don’t Understand
My journey to becoming a mental health writer started when I reconnected with a high school friend on Facebook....
