I Did 100 Squats A Day For 30 Days & Here’s What Happened
I decided to take on the challenge of doing 100 squats a day for 30 consecutive days. Full disclosure,...
How You Can Achieve A Runner’s High
My heart is racing. My hands are shaking. Sweat is dripping from parts of my body I didn’t know...
What It’s Like To Silently Struggle With Borderline Personality Disorder
I’ve spent most of my life in various levels of a struggle that was invisible to nearly everyone but...
Why The Best Way To Fight Suicide Is To Keep Talking About It
May is Mental Health Month, and for many who suffer from mental health conditions, suicide is a very real...
Why We Need A Mental Health Movement For This Generation
In 2010, First Lady Michelle Obama started a movement to create a healthier generation of kids. It is an...
How Finding The Right Therapist Changed My Life
When I started writing, my goal was and still is to help people see things from a different viewpoint...
Why Avicii’s Suicide Pushes Us To Talk About Mental Health
Too often we find ourselves envious of the fame and fortune of our favorite actors, musicians, or “famous” people....
7 Ways To Stop Being So Stressed Out All The Time
You might be a bit stressed this time of year; whether it be for finals or a big project...
How To Stay Healthy With A Busy Summer Schedule
In a world where you can never truly escape your email, finding the time to take care of yourself...
10 Foods To Avoid If You Hate Feeling Bloated
Being bloated sucks. One minute, you're comfortable and exuding confidence, and the next, you're in pain and uncomfortable because...
