4 Things To Avoid If You Want To Set A Realistic Diet
With Halloween candy, Thanksgiving turkey, and Christmas cookies in the rear view, you may have set yourself a healthy...
4 Healthy Reasons You Should Be Obsessed With Kombucha
Bacteria and yeast, my favorite beverage
I know what you’re thinking, “Ew, what?”, and believe me, I was once in...
5 Healthy Reasons You Should Be Drinking More Wine
After a long hard day, most people around the world find a glass or two of wine quite helpful...
7 Bad Eating Habits You Need To Kick In Your 20’s
Welcome to your 20’s, the land of your body catching up to the bad eating habits you developed as...
Bell Let’s Talk: A Reminder That You’re Stronger Than You Know
“and here you are living despite it all”
- Rupi Kaur
We are all so much stronger than we think we are....
Millennials Are Being Forgotten About In the Mental Health Conversation
Today marks a very special day in Canada, Bell Let’s Talk day. One of the largest and arguably most powerful...
I Tried Intermittent Fasting For 10 Days And Here’s What Happened
Intermittent fasting (IF) is a trend I’ve been seeing all over the internet as of late. But what is...
How You Should React When Your Friend Tells You About Their STI
I was hanging out with a friend last weekend when she casually mentioned that she thought something was “off” about...
5 Little Changes You Can Make To Live A Greener Life
At the beginning of the year, I accepted a fellowship position to work on a brand new Green Office...
4 Easy Ways You Can Be More Eco-Friendly This Year
We’ve had some crazy weather this year; one of the most powerful hurricane seasons on record, massive effects from...
