7 Drinks, 7 Workouts: What A Night Out Really Costs You
The last thing you want to think about when you go out drinking is the cost of alcohol, and...
5 Things To Remember When Healthy Becomes Your Obsession
We’re easing out of the New Years motivation and lots of resolutions are still sticking. But how far is...
4 Steps To Break Free From Your Worried Mind
The word happiness can be used so lightly, but can also carry so much weight. We all strive for...
I Gave Up Alcohol For 30 Days And Here’s What Happened
One word, ALCOHOL.
Okay, so now that I have your undivided attention, let’s cut to the chase. We like cold...
I Drank Matcha For 30 Days Straight And Here’s What Happened
It feels like we have all been swept up into a matcha-blur. Before we all knew what was happening,...
No Gym Required: 10 Ways You Can Get Fit At Home Over The Holidays
Being healthy doesn’t mean you have to uproot your life to become a meat head gym rat. There is...
Why Being Lazy Doesn’t Mean You Can’t Reach Your Fitness Goals
We all have goals. For people in their twenties, most goals are school or work-related or involve being as...
10 Reasons Why Your Wine Obsession Is Actually Good For You
Everyone who knows me knows that wine is my favorite thing to drink. In high school, my best friend...
Why Your Mental Health Will Always Be More Important Than Your Grades
The phrase "college years" may seem like sweet strawberry wine when pitted up against terms like "real world"...
7 Surprising Side Effects You Can Blame On Stress
From procrastination at work and school, to maintaining a positive reputation, planning an upcoming event, or even fussing over...
