How Kyphosis Shaped Both My Spine And My Life
“Sit up straight”
I heard these words frequently as a kid. From a very young age, I always tended to...
How To Pay Homage To Nurses For National Nurses Week
National Nurses Week begins on May 6th of every year. According to National Today, the United States first celebrated...
5 Easy Upgrades For A Healthier Apartment
Your apartment should be a sanctuary where you can relax and prepare for everything the day brings. The items...
When You Feel Behind In Life, Please Remember This
Do you ever lay there at night staring at the ceiling, wondering why life has led you to this...
World Health Day: How to Advocate For Better Healthcare
The World Health Organization (WHO) has designated April 7 as World Health Day. 2023 will mark the 75th anniversary...
International Day Of Sport For Development And Peace: How Sports Can Be More Inclusive
As a child, I strongly disliked gym class.
Whenever it was time to go to the gym, I would always...
The 5 Best Apps For Brain Health
Most of us spend an obscene amount of time on our phones. Whether we’re scrolling through TikTok or Instagram,...
6 Natural Ways To Alleviate Foot Pain & Pressure
Having sore, swollen feet is a common problem, whether from pregnancy, hiking or just a long day cleaning the...
The Secret To Living A Long Life, According To People Over 100 Years Old
Want to know how to live a long life? Living a happy, long life is totally possible — just...
10 Things To Know Before You Start Lagree Pilates Classes
Lagree Pilates is an effective and dynamic exercise form that combines Pilates, yoga, and strength training elements. It has...
