When Done Right, Intermittent Fasting Can Help You Live Longer
Intermittent fasting, also known as IF for short, is something you’ve probably noticed growing in popularity. There are many...
It’s OK To Seek Therapy, No Matter What You’re Going Through
We live in tough times. The stresses of everyday life, anxiety, depression, sickness, and death weigh down on us...
When Self-Help Leaves You Feeling Helpless
Living in a time of information can certainly be empowering. With so much readily available research about the human...
How Manifesting Has Helped Me Manage My Anxiety
Manifesting has been a divisive concept for many people. How can you will something positive into existence just by...
4 Ways To Manage Your Stress And Create A Happier Life In The Process
Finding peace in today's fast-paced, stressed-out world is vital to our health and well-being. Yes, we all experience stress,...
5 Ways To Stop Chronic Illness From Damaging Your Relationships
In researching my book The Indestructible Relationship, I interviewed dozens of couples who had suffered through illness and trauma....
Why Shining A Light On Disabilities Is So Important
The year is 2007 and two siblings with disabilities created a company called 3E Love. The innovators were Annie...
How Health Care Workers Saved Damar Hamlin’s Life
Imagine this: you’re a typical 24-year old-athlete getting ready for your Sunday night football game. Everything is going well,...
4 Ways To Reduce Stress And Boost Your Libido
Unfortunately, we live in a stressful world, and stress can reduce your sex drive. When you feel stress, your...
6 Easy Changes You Can Make To Get Better Sleep
After a night of tossing and turning, you wake up sleepy and grumpy. Restless nights and weary mornings may...
