A Beginner’s Guide To Ethnobotanicals
Since long before the dawn of civilization, human beings have relied upon plants. As omnivores, the most obvious use...
7 Sports To Try This Summer For A Full Body Workout
Now that the weather is getting warmer, it is time to head outside and work off some of the...
7 Ingredients That Help Reduce Stress and Improve Mental Health
If health is wealth, it won’t be an exaggeration to claim that mental health is the "real wealth."
With each...
Here’s What You Need To Know About PTSD, From A Survivor
Nowadays, there are so many different celebrations, sometimes on the same day, such as “National (fill in the blank)...
How To Keep Your Brain Healthy And Sharp
Keeping your brain healthy as you age is something everyone wants. You might try word games, physical activity, hobbies,...
6 Things To Know When Bringing Your Service Dog To College
In May of 2021, I received my service dog Atlas from a local program and in August 2021, I...
7 Ways To Quickly Relax Yourself
Are you finding it challenging to relax these days? When you've carved out some downtime, are you too vigilant...
Stop Putting It Off: 5 Reasons Getting Regular Doctor Checkups Is Incredibly Important
Many of us tend to wait a long time before visiting our doctors when problems arise. Whether for financial...
4 Ways Therapy Can Benefit You Even If You’re ‘Fine’
Around five years ago, I hit one of the lowest points in my entire life. I struggled for months...
Can Sex Actually Help With Migraine Headaches?
I'm no stranger to frequent migraine attacks. I experience migraine symptoms so frequently that I stock my house with...
