To My Chronically Ill Friends, I’ll Always Love You
I became disabled by chronic illness in 2010 after major leg surgery. My doctor’s theory is that during this...
Women’s Mental Health: Tackling Depression, Anxiety And Coping Strategies
As a mental health advocate and professional, I've seen firsthand how the challenges of depression and anxiety hit women...
10 Easy Ways to Establish a Peaceful Morning Routine
As a mental health professional, I often emphasize the importance of starting the day with self-care. Prioritizing self-care matters...
5 Reasons Everyone Is Talking About Magnesium Supplements
Chances are, you know someone taking a magnesium supplement. What is this miracle mineral, and what is the hype...
4 Tips For Reducing Anxiety & Stress Caused By Overthinking
When you have a lot on your plate, it can be difficult to stop yourself from overthinking. In a...
Why Your Anxiety Can Be A Beautiful Thing
As someone who experiences anxiety often, I can tell you it’s a battle I fight every day. Some days,...
A Week of Improved Self-Care: My Experience With The Finch App
Over the past week, I’ve had the chance to dive into the Finch app, and it’s clear that this...
10 Tips Before Your First Mat Pilates Class
Pilates is a popular low-impact exercise that focuses on building core strength, flexibility, and body awareness. If you're considering...
Puzzle Lovers: The Therapeutic Benefits of Diamond Painting
Diamond painting, the rising trend in the world of puzzles and crafts, has quickly captivated enthusiasts of all ages....
I Tried A Lymphatic Drainage Massage – Here’s How It Went
When I first heard about lymphatic drainage massage, I was intrigued by its potential benefits for detoxification and overall...
