Why I Chose Body Neutrality Instead Of Body Positivity
We’ve all heard of the body positivity movement. We see #bodypositivity on Insta. We see belly rolls, stretch marks,...
6 Ways Yoga And Mindfulness Will Reduce Your Stress
Stress and anxiety can creep their way into our lives frequently. From interactions at work to your family wanting...
4 Different Types Of Therapy To Try If You Need To De-Stress
Feeling a bit more stressed than normal? Is that pedicure you scheduled for yourself just not “hitting the spot?”...
As A Healthcare Worker During The Pandemic, Here’s What I Want You To Know
In 2020, everyone around the world stood together in support of healthcare workers who were viciously fighting a virus...
How To Meditate If You’re A Type-A, Perfectionist
My husband recently asked me if I meditate. The short answer is no. One time I read an article in The New Yorker about this...
Depression Makes Me Feel Like A Failure, But I Refuse To Give Up
My first experience with depression struck when I was about eight years old.
I woke up panicked at the realization that...
Why I’m So Much Happier Since I Stopped Weighing Myself Daily
Before I was even 10 years old, stepping on a scale was a regular part of life. At nine,...
I’m A Life Coach & Here’s How I Turned Someone’s Life Around In 3 Weeks
I have a client who was gifted with 3 life-coaching sessions by her sister. While she truly appreciated the gift,...
I Went To A Reiki Master To Help My Love Life And It Worked Too Well
I'll admit it: I was stuck in a rut. After yet another breakup (same type every time — great chemistry, smart, successful...
Simone Biles, Thank You For Standing Up For Your Mental Health
Simone Biles is used to making headlines for her incredible athletic abilities, iconic Olympic performances, and overall determination for...
