My Body Image Sabotaged Every Relationship Until I Finally Changed Something
For as long as I've dated, I've always been the relationship type. I was never interested in one-night stands,...
Radical Acceptance Can Change Your Life, And Here’s How To Practice It
My therapist always tells me that pain is inevitable, but suffering is a choice. At first, I did not...
Recovering From An Eating Disorder In A Society That Praises Weight Loss
As someone who’s struggled with an eating disorder, I’m used to seeing social media posts about eating disorders that...
Looking To Improve Your Sleep? We Have A Solution For You
Every night my boyfriend and I have a joking argument about keeping the window open at night. Bear in...
4 Strategies Employers Can Use To Improve Mental Health In The Workplace
Although being employed is supposed to be a great thing for our mental health, a negative, or toxic working...
I’ve Tried Almost Every Diet And Here’s What I Think of The Moderation Diet
I’ve struggled with my weight my whole life. As a result, I know the ins and outs of dieting....
4 Myths About Kratom That Everyone Needs To Know
Before getting hooked on any kind of drug, including kratom, you’re safer when you first familiarize yourself with all...
COVID Left Me With With No Sense Of Smell Or Taste & It Really Sucks
Imagine waking up one day, feeling fine, not noticing anything in particular. Until you start to brush your teeth,...
How An Eating Disorder Taught Me The Importance Of Self-Perception
As I look in the mirror for what must have been the twentieth time today, I still cannot shake...
Need A Change? 4 Things That Happen When You Start Being Physically Active
This last year has been a mess. We’ve all experienced loss. Some of us had to adjust to working...
