It’s OK If You Need A Mental Break While Everyone Is Fighting For Change
This year has been a lot for many of us to handle. It started with the tragic death of...
Don’t Panic: What To Do If You Find A Lump In Your Breast
Ever since I was a little girl, I always saw advertisements that implied that if you found a lump...
Sailor Brinkley Cook Powerfully Shared Her Struggles With Body Dysmorphic Disorder
On May 24th, Sailor Brinkley Cook, the 21-year-old daughter of former model Christine Brinkley, wrote a poignant Instagram post...
5 Realistic Steps To Improving Your Eating Habits
Diet is a daunting word. You may have experienced shame or guilt after saying it when describing your current food...
How To Get Back Into Working Out After Taking A Long Break
We all know the benefits of regular exercise, but what happens when you’ve fallen off the wagon? It’s hard...
June Is Men’s Health Month, Here Are 3 Ways We Can All Take Part
Health is one of the most important aspects of our lives. Because health looks slightly different for different genders,...
I Took An Online Buddhist Course During Quarantine & Here’s What I Learned
I would definitely describe myself as spiritual. For me, being spiritual means that I believe in something greater than...
To Wear Or Not To Wear A Mask, That Is The Question
With some states reopening in the midst of the coronavirus pandemic, it is recommended by the CDC that everyone should...
5 Stretches That’ll Help You Get Rid Of Anxiety And Tension
If anxiety were fog, America would be covered in a Maine coastal soup thick enough to carve. The tension...
Quarantine Weight Gain Jokes Aren’t Funny, And Here’s Why
COVID-19 has spread across the world, and we’re all doing our best to minimize the effects of this horrible...
