5 Ways For Highly Sensitive People To Manage Coronavirus Anxiety
When you're a highly sensitive person, anxiety and stress can easily overwhelm you during this pandemic. These feelings may...
Why You Need To Stop Ignoring Your Constant Tiredness
Sleep disturbances have become a significant issue in the United States. In fact, the Centers for Disease Control estimates...
COVID-19 Can Live On Your Phone, And Here’s How You Should Clean It
As the coronavirus pandemic spreads, we learn new information hourly. Among those facts and figures is how long novel...
International Day Of Happiness: 5 Ways To Boost Your Positivity Today
Today is an opportunity to celebrate one of the most basic and important human emotions – happiness! Since 2013,...
5 Ways To Lower Your Stress During The Coronavirus Outbreak
Do you know anyone who the Coronavirus outbreak hasn’t affected? I don’t.
But even for people on the front lines...
My Anxiety Doesn’t Let Me Take Coronavirus One Day At A Time
I am a worrier and I overthink -- it’s my default setting. Not thinking about it and not worrying...
The Coronavirus Pandemic May Seem Scary, But Here’s The Truth
You’ve read about plagues and pandemics in your history books throughout your life, but you’ve probably never experienced a...
What To Know About Menstrual Migraines & How To Manage Them
As many of you know, a migraine is a severe headache, often felt primarily on one side of the...
Why It’s Not A Compliment When You Comment On How Skinny I Am
Yes, I said it: "You're so skinny" isn't a compliment.
But before you start telling me how lucky I...
I’m Proud To Be Rare: Why You Should Celebrate Rare Disease Day
We celebrate Rare Disease Day on February 29th (every four years), which I find fitting.
You can’t deny that...
