How To Survive New Year’s Resolutions If You Struggle With Body Image
I have a confession to make: I am not body positive.
I try to be kind to myself. After years...
Why Finding The Right Doctor For You Is Crucial
Everyone heals differently. Everyone handles their mental health in different ways. Some people turn to the gym for stress...
5 Reasons Unhealthy Eating Habits Should Not Be Glamorized
Eating disorders are becoming more and more common in our society. They affect people of all ages, genders, and...
Jo Wilson Is The Mental Health Icon You Didn’t Know You Needed
For the longest time, I thought it was not OK to show any weakness. Especially, since I have depression....
4 Ways Living In A Big City Negatively Affects Your Health
Science doesn’t just claim breathing fresh air benefits our heart and blood vessels and improves our sleep quality. Progressive...
5 Reasons Getting A Massage Is Good For Your Mental Health
Massage is a very effective way to destress, unwind, and relax after a long day. It’s also great for...
8 Things You Learn After You’re Diagnosed With A Chronic Condition As A Teenager
When I was first diagnosed with a chronic condition at age 13, I didn’t fully understand just how it...
You Should Consider Red Light Therapy Because Of These 6 Benefits
You may have noticed an increase in red-light flooded ads in social media lately. Or you may have noticed...
Can You Actually Develop An Addiction To Meditation?
Have you ever enjoyed an activity so much so that you can’t imagine what life would be like without...
Just Breathe, My Friend: It’s Okay To Feel Tired Sometimes
Before you read this, take a moment to breathe. Really–it’s fine—just take one small moment to put all of your...
