3 Ways To Improve Your Digestion Without Changing Your Eating Habits
The digestive system is arguably one of the most important systems in our body, yet we often neglect it....
I Don’t Care How My Summer Body Looks, And Neither Should You
Why don’t I care how my so-called “summer body” looks? The answer is simple - life is too freaking...
I’m Successful, But I Miss Being Present In My Own Life
I haven't been present in my life lately. Even though I have had so much to say, thoughts about...
Why You Need To Listen If You’re Body Is Telling You To Slow Down
My body decided that I needed to take a break. I didn’t plan it; it wasn’t written on my...
Why Losing Weight Shouldn’t Just Be About Looking Good
So far, I’ve lost 30 pounds of weight.
Prior to that, I used to weigh almost 300 pounds. I couldn’t...
How Eating Disorders Provide A False Sense Of Control
People with eating disorders often have a history of trauma, and many have Post Traumatic Stress Disorder as a...
If Our World Makes You Feel Anxious, Here Are 6 Ways To Help You Cope
Devastating news is a common part of our daily media intake. While we can avoid television, radio, and even...
10 Reasons Why Not Getting Enough Sleep Is Slowly Killing You
Did you know that not getting enough sleep is slowly killing you?
The typical adult needs seven to nine hours...
Get Your Mat & Start Practicing Because Today Is International Day Of Yoga
June 21 is International Day of Yoga.
International Day of Yoga aims to raise awareness of the many benefits...
How Exercise Can Help You Mend A Broken Heart
At 18, my first relationship ended.
I didn’t know what to do, how to feel, or what to think as...
