June Is Men’s Health Month And It’s Time We Give Their Health More Attention
Mental health matters every bit as much as physical health. While many men seek medical attention when their physical...
Why Intermittent Fasting Is Good For Your Health & Losing Weight
Before I go into any details about Intermittent Fasting, I want to say that I am neither a certified...
7 Facts You Didn’t Know About Teeth On National Smile Month
There's a month to celebrate everything these days, and your teeth are no exception. June marks National Smile Month...
Global Running Day: How I Trained Myself To Become A Runner
Never in a million years did I think that I would enjoy running. The thought of exerting energy that...
10 Ways Depression Changes Your Everyday Life More Than You Realize
Depression is more than just a mental illness, and it affects more than just your mind. It influences your...
A Day In The Life Of Someone Who Lives With High-Functioning Depression
Depression feels as if there’s a war going on inside my head. It wreaks havoc on my physical health...
5 Reasons You Should Add Swimming To Your Summer Workout Routine
Visualize an early afternoon on a hot summer day. It’s time for your workout! You put on your workout...
Scientists Found That A Hot Bath Can Help You Lose Weight
Working an exhausting 8-hour work day or juggling a busy semester of classes makes it difficult to scratch off...
Why We Need To Start Treating Our Bodies Better
Taking care of our faces has become a major trend these days. Everyone obsesses over giving it enough nutrients,...
Big Fat Lies: The Truth About The Diet Industry
It’s important to remember that the diet industry is... well, just that. An industry. A $60 billion industry, to...
