How Quitting Drinking Has Changed My Physical & Mental Health
A few months ago, I decided to make a major lifestyle change. I didn't have a revelation or a...
3 Tips For Setting Healthy & Realistic Eating Goals
Technically, we're all on a diet. Some consist of salads and salmon, while others revolve around cheeseburgers and pizza....
Sweat It Out: 10 Unexpected Health Benefits Of Running
If you are like many people, running isn’t your daily cup of coffee. I mean, why run for 30...
Screw Your Ph.D.: How ‘Positivity’ In Mental Health Can Be Toxic & Harmful
I am a disability advocate. Having a disability myself, I understand it's not as simple as people make it...
6 Essentials To Pack For Your Next Wellness Getaway
There’s no better way to spend some time off than to head off on a wellness retreat. Just imagine...
5 Gardens You Should Visit On Garden Meditation Day
It’s May 3, so that means it’s Garden Meditation Day! Created by C.L., otherwise known as The Garden Lady....
7 Refreshing Tips If You’re Constantly Battling Fatigue
Constantly feeling fatigued isn’t fun. People may assume that you’re lazy and unproductive, when really you’re just tired. Also,...
A Study Reveals The Link Between Alcohol & Employees In The Service Industry
Do you flash fake grins at customers or coworkers? If so, listen up: those phony flashes of your pearly...
12 Realities Of What Self-Care Truly Is
“Self-care should include the cold shower as well as the scented tub.” -Mary Catherine Bateson
Self-care isn't all face...
4 Trending Health & Wellness Activities You Need to Try
It's once again time for some spring cleaning...the annual chore of brushing off the cobwebs that collected over winter....
