5 Types Of Drinks That Are Safe For The Keto Diet

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The best sip can quench anyone's thirst. It is the very reason why a lot of us look forward...

5 Essential Oils That Will Help With Weight Loss

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Essential oils have many curative abilities when people inhale them, add them to baths, or use them as ointments....

4 Things You Need To Do To Improve Your Mental Health

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I’ve never been the type of person to set  New Year’s resolutions. I feel like most people stick with...

5 Reasons You Need To Trash Your Cigarettes For E-Cigs

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It is estimated that one out of every 20 adults in the United States now use e-cigarettes. There are...

I’m Going To Regain The Control I’ve Lost To My Anxiety

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I’ve let it have too many parts of me. It's stolen my joy. I’ve let it take control of...

Why You Should Try Morita Therapy For Your Anxiety

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One of the most important parts of living is growing and improving as a person. As the years pass,...

4 Helpful Tips To Finally Get Over Your Gymtimidation

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Back in college I was skinny fat even before the term even existed. To me exercise meant doing cardio...

6 Home Remedies That Will Cure Your Cold

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Previously posted on for-theeverygirl.comThis time of year, no matter where I go, I see people sniffing, sneezing, and coughing....

Forget Rumble: Why Zumba Should Be Your Go-To Workout Class

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The fact that there are over 15 million people in more than 180 countries that regularly practice Zumba, gives...

3 Harmful Things That You Should Remove From Your Life ASAP

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You might assume that some people are far more committed to working out than you are because they are...

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